Tuesday, July 26, 2016

How to deal with anger.

You feel angry, whether it's for no reason or for some reason. You feel angry and don't know what to do about it. There are actually things that you can do to release that anger in a positive way, or to reduce it.

- Sport can be your ally many times. Doing physical exercise releases endorphines, and that helps you feel calmer and much better. Even if there's not a sport you like, you can go for a walk, go running... You can release your anger in a positive way by doing that.

- Also, you can go to a place apart from everyone and just scream. Release your anger by screaming, shoting as if there was no tomorrow. But, if you want to do that, do it apart from everybody if you don't want to possibly get into trouble.

- You can write down what you feel, what makes you feel angry, writing it down can be a way of letting all those negative feelings, all that anger, out.

- Music might help as well. Find the kind of music that calms you down, and listen to it for a while. It doesn't have to be quiet necessarily, just find what fits you better.

You can't let anger take over you, you need to beat it. If you have any other tips or things you do to do when you feel angry, as long as they're healthy and don't hurt anyone (yourself included), you can also do them. Anger can't win - you do.

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