How to deal with anger.

You feel angry, whether it's for no reason or for some reason. You feel angry and don't know what to do about it. There are actually things that you can do to release that anger in a positive way, or to reduce it.

- Sport can be your ally many times. Doing physical exercise releases endorphines, and that helps you feel calmer and much better. Even if there's not a sport you like, you can go for a walk, go running... You can release your anger in a positive way by doing that.

- Also, you can go to a place apart from everyone and just scream. Release your anger by screaming, shoting as if there was no tomorrow. But, if you want to do that, do it apart from everybody if you don't want to possibly get into trouble.

- You can write down what you feel, what makes you feel angry, writing it down can be a way of letting all those negative feelings, all that anger, out.

- Music might help as well. Find the kind of music that calms you down, and listen to it for a while. It doesn't have to be quiet necessarily, just find what fits you better.

You can't let anger take over you, you need to beat it. If you have any other tips or things you do to do when you feel angry, as long as they're healthy and don't hurt anyone (yourself included), you can also do them. Anger can't win - you do.

When you can't sleep at night.

It's late at night, you want to sleep but you can't. No matter what you do to try to sleep, it seems impossible. Don't freak out, here you are some things you can do so the night doesn't feel like it's eternal. 

- Read. Reading a book, a magazine, or anything you enjoy reading, might not only make you disconnect, but also it can help you feel sleepy - so you can sleep later. 

- Listen to some music. Well, not any kind of music. Metal, hardcore and rock music aren't the best kind of music to listen to if you can't sleep since you won't feel sleepy at all probably. Some ballads, classical or acoustic music can help you though. These genres are relaxing and the best thing to listen to when you can't sleep at night. 

- Write something. If you enjoy writing, you can write a story, continue something you'd written before, write a poem... anything. It can avoid the over-thinking that usually follows insomnia, and it can be quite calming. 

- Draw. Some drawing can also help, since it's relaxing and you'll get to distract yourself. Sometimes night is a time of the day when there's a lot of inspiration! 

Whenever you can't sleep at night, don't worry, there are plenty of things you can do to distract yourself and feel sleepy. Who knows? Maybe you end up doing something creative and amazing that turns your life upside down in a positive way!

Regrets.

Sometimes, we do things without thinking about the possible consequences first, we do things without asking ourselves whether we're going to regret them later, we do things thinking they'll be the best thing to do...

After that, we regret them.

We feel lost, we lose our path, we start to blame ourselves for the mistakes we've made. We freak out, we might even hate ourselves for what we've done, we wonder why we can't do things the right way instead of screwing it all up.

Regretting all that all the time won't help you. We all have done things we regret, things we wish we could go back and make differently - we can't do that though.

So, why worry? Why over-think it? Wouldn't it better to go on with no regrets? Wouldn't it be better to just take your life back?

We'll learn from those mistakes, but we'll learn, only that. You can't let yourself spend all your time regretting what you've done.

The mirror, it lies.

Have you ever looked into the mirror and hated the reflection it showed? Have you ever looked into the mirror and wanted to cry? Have you every looked into the mirror and felt the urge to punch it?

If so, stay with me a little longer.

Let me tell you that the mirror, it lies. The mirror doesn't tell the truth. Do you want to know why?

It shows you every little imperfection in your skin, in your body, making you think that it's what you're made of... and that isn't true. However, that's not the only mistake that can be found in a mirror - it also hides some important things.

The mirror doesn't show all the things you're good at, all your habilities. The mirror doesn't show all your achievements, all your goals.

The mirror doesn't show how much you've fought so far, it doesn't show how much you're loved, it doesn't show the strength that there's inside of you. The mirror won't show that, despite all you've been through, you're here.

For this reason, if you're going to look at yourself into the mirror, I hope that this time you remind yourself the good things you've done, all your achievements, all that you can do... all you're worth. Don't forget to remind yourself that you're a warrior, you can get through anything that comes your way... and you're loved.

You're much more than what you see when you look into the mirror.